Description
CO VITAMIN D3 is a specialized supplement designed to enhance your body's ability to absorb calcium, playing a crucial role in maintaining bone health and preventing conditions such as osteoporosis. This essential nutrient is particularly beneficial for elderly women, as it may help reduce the risk of fractures and falls.
Health Benefits
Beyond its well-known benefits for bone health, CO VITAMIN D3 offers potential extraskeletal advantages. It may improve insulin secretion and enhance peripheral insulin sensitivity in individuals with type 2 diabetes, providing a broader spectrum of health benefits.
Recommended Usage
- General RDA for Vitamin D:
- 600 IU (15 mcg) daily for individuals aged 1–70 years
- 800 IU (20 mcg) daily for those aged 71 and older
- 600 IU (15 mcg) daily for pregnant and breastfeeding women
Most individuals should not exceed 4000 IU daily unless advised by a healthcare professional.
Potential Interactions
CO VITAMIN D3 may interact with certain medications, including:
- Antacids containing aluminum
- Calcipotriene
- Digoxin
- Diltiazem
- Verapamil
- Thiazide diuretics
- Atorvastatin
These interactions could increase side effects or alter the effectiveness of the medications, so it is advisable to consult with a healthcare provider if you are taking any of these drugs.
Precautions
Excessive intake of vitamin D3 can lead to health issues such as kidney stones, especially when combined with certain medications. It is important to adhere to recommended dosages and consult with a healthcare professional if necessary.
Natural Sources
Vitamin D3 is naturally present in foods like fish, eggs, and fortified milk, and is also produced in the skin through sun exposure. CO VITAMIN D3 serves as a valuable dietary supplement to help maintain adequate vitamin D levels, especially for those at risk of deficiency.
